What will your mantra be?
It all begins with a mindset. Your pregnancy and birth is when you will meet a new version of yourself, a stronger version of yourself.
What is a mantra?
A mantra is statement or slogan that is repeated frequently. It is a word, phrase, or sound that supports you, empowers you, and calms you. A mantra should feel personal and have a purpose. In birth you can use mantras to motivate and encourage you, one contraction at a time, you can.
“The power and intensity of your contractions cannot be stronger than you, because it is you.”
— Unknown